Sleeping next to the TV or watching it before bed warn its dangers
Many of us usually sleep next to the TV or even watch TV before bed, for many there are a set of habits that they do before bed, including watching a movie or video on the TV before bed, but sleeping next to the TV will never make you fall asleep, but instead gives you a set of risks Even with watching TV in a dark room. Although watching TV takes place all the time, the problem is when you sleep in front of the television because it has a profound effect on your health and turns into a dangerous habit when you leave the TV running in the background with a low voice throughout the night.
Sleep next to the TV or watch it
Doctors and researchers are advised to abandon this bad habit because light affects the internal clock of the body, and you will suffer from chaos in your sleep cycle and thus feel less comfortable when sleeping than you will feel when you give up not sleeping next to the television. Although researchers admit that some need noise or a distraction in the background to calm their minds, they can be replaced by an application that helps to meditate better.
Should you fall asleep next to the TV?
According to the National Sleep Foundation, 60% of Americans watch TV almost immediately before bed every night. Should they also worry about this bad habit? In this article, we will explain the reasons why you give up watching TV before bed and get the TV out of the bedroom entirely because it may have adverse effects with the same degree of smoking because studies have been done about the impact of the blue light from the TV, which It results in insomnia and stress. All research has been done on the effects of blue light because studies on the impact of television during sleep are limited. And all the endeavors showed that watching TV is a harmful activity and you should look for other ways to get rid of that habit and replace it with another healthier habit. Have you heard about the benefits of sleeping naked?
Are you watching TV before bed?
Melatonin production is prohibited:
Because exposure to blue light directly from the TV before bedtime disrupts the production of melatonin in the body, which is the hormone responsible for sleep, and it can reach the peak of its production before it falls asleep and gradually appears from the body as soon as the morning comes. We jump to work; the point is low until it approaches the time of bedtime.
Affects the body’s biological clock:
Of course, all humans have a biological clock (internal clock) for the organization that controls biological functions, and its 24-hour cycle is consistent with day and night light. This watch not only affects sleeping hours, but it is also responsible for hormonal purposes, metabolism, etc. And when you sleep in the light of the TV, it can affect the watch’s ability to know the time. And if the weather is dark outside, the body will know instinctively that it is time to sleep. However, light from the TV can signal the brain that instead of sleeping, it’s time to wake up, causing you to have common sleep disturbances.
Prevents deep sleep stages:
The constant emission of light from the television, especially the blue lights inside it, prevents the body from entering deep sleep phases and, at worst, makes the time you spend in deep sleep phases less.
Low sleep quality:
Constant exposure to brightness from the TV may change your bedtime instead of waking up refreshed from getting 8 hours of sleep. You may find yourself walking the next morning like a zombie.
Spoil Your Sleep Cycle:
The body needs to enter the deep sleep cycle to repair and restore tissues, as well as address information and stimuli that have occurred throughout the day. The deep sleep phase is one of the most important stages that the human body must reach. When exposed to television at night, it prevents access to the deeper stages of sleep, and this reduces the ability I have to recover and process information.
Increased cortisol level in the body:
When you watch television while you sleep or fall asleep while watching, the light from the television channel or electronic devices, in general, can cause a variety of problems, including high levels of cortisol and make you awake instead of drifting into sleep.
You will become dependent on TV as a sleeper:
If you realize that you become dependent on television as a means of sleep every day and as Jain told the health expert that when you become dependent on television as a method of sleep, it makes it difficult or impossible for you when you cannot sleep in front of the TV, and you must give up this habit and whether the effects are positive or Negative, you must give up this bad habit.
Does watching TV before bed cause depression and anxiety?
Once again, science here supports the theory that blue light coming from the television at night can cause depression and anxiety. Studies tend to keep the room lit continuously for 24 hours, and although the TV does not emit the same brightness, it affects. Depression and anxiety are potentially life-threatening diseases and may need more time to get rid of events that make you feel distracted and stressful affairs. In such cases, it seems logical that the light from the TV screen disrupts your bedtime.
Could sleeping next to the TV too late lead to sleep deprivation?
Yes, if you watch a movie or a teaser, you may remain awake and face sleep disturbances. Likewise, if you are facing a program, you will get fewer hours.
Benefits of not sleeping in front of the TV:
Having a better sleep: We realize that the temptation of the screen is powerful and may prevent you from sleeping at night, especially when you feel tired because the presence of television in the bedroom makes us wake up late at night, but some studies say watching TV late at night disrupts your sleep cycle. Therefore You need to get the TV out of the room to get better sleep quality and become more productive.
Setting your priorities: Sometimes, when you watch television before bed, it causes you not to think about the problems and things you are going through, and you may ignore them, but you need to prioritize when you give up watching TV. Your morning thoughts will be full of essential things that you need to do.
Helping children to study:
When you can get the TV out of the bedroom, you help your children explore and take exams in the study with confidence because you increase their concentration in the subjects they receive. The presence of television in the room can be linked to weight gain and an increased risk of smoking.
Strengthening the marital relationship:
When you give up the presence of the TV in the bedroom, this will allow more conversation between the spouses and can be more intimate and stronger conversations during the few hours of the day instead of watching TV. This could be enough reason to get the TV out of the bedroom.
More reading: Failure to sleep in front of the TV will push you to learn more and do more, and of course, there are many benefits for you instead of watching and exposing to the potential risks to it.
Going to sleep together: One of the benefits of getting rid of the presence of television in the bedroom is going to sleep together and setting a schedule for sleeping together and becoming more disciplined with specific dates for relaxing with your wife instead of entering sleep later than her.