12 Tips To Be Healthy

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124 thoughts on “12 Tips To Be Healthy

  1. We need to take care of our health when we are young to have a healthy old age.For good health, we need more than 40 different nutrients, and no single food can supply them all. It is not about a single meal, it is about a balanced food choice over time that will make a difference!Fruits and vegetables are among the most important foods for giving us enough vitamins, minerals and fibre. We should try to eat at least 5 servings a day. For example, a glass of fresh fruit juice at breakfast, perhaps an apple and a piece of watermelon as snacks, and a good portion of different vegetables at each meal.
    Thanks for your nice post

  2. More than ever we have to stay healthy. This infographic shows that our entire health status is related to how we deal with situations, we have to put them into practice! Thank you for opening my eyes.

  3. We need to take care of our health when we are young to have a healthy old age.For good health, we need more than 40 different nutrients, and no single food can supply them all. It is not about a single meal, it is about a balanced food choice over time that will make a difference!Fruits and vegetables are among the most important foods for giving us enough vitamins, minerals and fibre. We should try to eat at least 5 servings a day. For example, a glass of fresh fruit juice at breakfast, perhaps an apple and a piece of watermelon as snacks, and a good portion of different vegetables at each meal.
    Thanks for your nice post

  4. Being healthy today is an extremely complex task. Because our lifestyle does not favor this, since the vast majority of people live in large cities that do not offer much in these aspéctors. We live in times when people work sitting all day in front of their computers and who rarely get up to do something, let alone physical exercise. Our work routine is intense, many do not have the possibility to eat well in their rest hours and appeal to the famous FAST FOOD. Something that cannot be ignored is the stress factor. Many end up deteriorating their health due to the stress of big cities, endless work and extreme routines. The “WHO” recommends that large companies apply protocols to protect the health of their employees, such as: stimulating physical exercises during work breaks, encouraging quality food, etc. Measures that favor both workers and employers.

    1. Excellent informative article. Since I’m having a diet right now, it really helps me a lot. I hope my diet going well this tips. I will also tell to my friends to visit this article so that they will know to be more healthy. I hope this article will help more people.

  5. We need to take care of our health when we are young to have a healthy old age.For good health, we need more than 40 different nutrients, and no single food can supply them all. It is not about a single meal, it is about a balanced food choice over time that will make a difference!Fruits and vegetables are among the most important foods for giving us enough vitamins, minerals and fibre. We should try to eat at least 5 servings a day. For example, a glass of fresh fruit juice at breakfast, perhaps an apple and a piece of watermelon as snacks, and a good portion of different vegetables at each meal.
    Thanks for your nice post
    Being healthy today is an extremely complex task. Because our lifestyle does not favor this, since the vast majority of people live in large cities that do not offer much in these aspéctors. We live in times when people work sitting all day in front of their computers and who rarely get up to do something, let alone physical exercise. Our work routine is intense, many do not have the possibility to eat well in their rest hours and appeal to the famous FAST FOOD. Something that cannot be ignored is the stress factor. Many end up deteriorating their health due to the stress of big cities, endless work and extreme routines. The “WHO” recommends that large companies apply protocols to protect the health of their employees, such as: stimulating physical exercises during work breaks, encouraging quality food, etc. Measures that favor both workers and employers

  6. very informative article. Since I’m having a diet right now, it really helps me a lot. I hope my diet going well this tips. I will also tell to my friends to visit this article so that they will know to be more healthy. I hope this article will help more people.

  7. We need to take care of our health when we are young to have a healthy old age.For good health, we need more than 40 different nutrients, and no single food can supply them all. It is not about a single meal, it is about a balanced food choice over time that will make a difference!Fruits and vegetables are among the most important foods for giving us enough vitamins, minerals and fibre. We should try to eat at least 5 servings a day. For example, a glass of fresh fruit juice at breakfast, perhaps an apple and a piece of watermelon as snacks, and a good portion of different vegetables at each meal.
    Thanks for your nice post

  8. Wow that are some really nice tips for keeping your care of your good health and everybody who wants to live longer should follow these tips because this will really keep you health good and keep you strong due to which you wont face many problems in your old age period of your life people who don’t use these tips and take them for granted face a lot of problems or pain in the old age like you have seen many old people always complaining about their back pain their legs pain and finding it difficult to walk. You can also get into many lifelong diseases too if you wont follow these guideline like some people get cancer some get T.B some get Lung Cancer because of smoking tobacco some get diabetes if you want to avoid all this then you should keep care of your health and look for good health tips like these.

  9. this site probide very useful onformati
    on for health tips..these product are also diffrerenciated from others..i think these will be valuable for us

  10. If I am gonna make a checklist of all the tips of a sexy model. I would have surely been a sexy model but irony is I am not. I think genes also do matter.
    I havent consumes tobacco ever, I havent been into alcohol, I am having a healthy diet plan organised and strictly followed. I exercise regularly and I stay close to the environment. One thing among these methods I dont follow is having a safe sex and that has affected health of my partners as well.
    I would love to hear from the author the ways in which sex could be safe and equally enjoyable.
    On top I am maintaining a healthy body but having some problems with my mind. always thoughtful and stressful.

  11. We have to deal with our wellbeing when we are youthful to have a sound old age.For great wellbeing, we need in excess of 40 distinct supplements, and no single nourishment can supply them all. It isn’t about a solitary dinner, it is about a fair nourishment decision after some time that will make a difference!Fruits and vegetables are among the most significant nourishments for giving us enough nutrients, minerals and fiber. We should attempt to eat in any event 5 servings per day. For instance, a glass of crisp organic product juice at breakfast, maybe an apple and a bit of watermelon as bites, and a decent part of various vegetables at every dinner.

    A debt of gratitude is in order for your decent post

  12. Lo que tengo entendido es que para mantener nuestros cuerpos saludables debemos comer balanceado, consumir frutas, vegetales, verduras, carbohidratos, harinas, cereales, etc, pero no solo eso, también estar bebiendo agua constantemente, hacer ejercicio moderado, no beber sustancias dañinas para el cuerpo, tampoco fumar para que nuestros pulmones no salgan afectados por el humo del tabaco u otras sustancias psi-coactivas, seguir las recomendaciones medicas, dormir bien, tener una buena higiene; como bañarse bien, lavarse las manos constantemente: después de tocar a las mascotas, después de salir del baño, después de toser y o estornudar, antes de tocar y o preparar alimentos y cepillarse después de cada comida.
    si hacemos esto podríamos extender nuestras expectativas de vida

  13. More than ever we have to stay healthy. This infographic shows that our entire health status is related to how we deal with situations, we have to put them into practice! Thank you for opening my eyes.

  14. This is really helpfull for us Wow that are some really nice tips for keeping your care of your good health and everybody who wants to live longer should follow these tips because this will really keep you health good and keep you strong due to which you wont face many problems in your old age period of your life people who don’t use these tips and take them for granted face a lot of problems or pain in the old age like you have seen many old people always complaining about their back pain their legs pain and finding it difficult to walk. You can also get into many lifelong diseases too if you wont follow these guideline like some people get cancer some get T.B some get Lung Cancer because of smoking tobacco some get diabetes if you want to avoid all this then you should. Nice tips.

  15. This is really helpfull for us Wow that are some really nice tips for keeping your care of your good health and everybody who wants to live longer should follow these tips because this will really keep you health good and keep you strong due to which you wont face many problems in your old age period of your life people who don’t use these tips and take them for granted face a lot of problems or pain in the old age like you have seen many old people always complaining about their back pain their legs pain and finding it difficult to walk. You can also get into many lifelong diseases too if you wont follow these guideline like some people get cancer some get T.B some get Lung Cancer because of smoking tobacco some get diabetes if you want to avoid all this then you should. Nice tips.

  16. Fats are important for good health and proper functioning of the body. However, too much of it can negatively affect our weight and cardiovascular health. Different kinds of fats have different health effects, and some of these tips could help us keep the balance right:

    We should limit the consumption of total and saturated fats (often coming from foods of animal origin), and completely avoid trans fats; reading the labels helps to identify the sources.
    Eating fish 2-3 times a week, with at least one serving of oily fish, will contribute to our right intake of unsaturated fats.
    When cooking, we should boil, steam or bake, rather than frying, remove the fatty part of meat, use vegetable oils.
    Fruits and vegetables are among the most important foods for giving us enough vitamins, minerals and fibre. We should try to eat at least 5 servings a day. For example, a glass of fresh fruit juice at breakfast, perhaps an apple and a piece of watermelon as snacks, and a good portion of different vegetables at each meal

  17. THE HEALTH TIPS FOR LIFE IS VERY IMPORTANT TO ALL FOR THE LIFE METHOD. IF YOU LIVE LONG FOR NO DISEASE TO SPREAD THE BODY. YOU COULD OBEY AND CARE YOUR BODY WITH THESE TIPS. I LIKE THE TIPS VERY MUCH BECAUSE SO MUCH DISEASE ARE SPREAD IN WATER OR FOOD. NOWADAYS FOOD AND WATER WAS NOT CLEAN. IF YOU DRINK THE WATER YOU MUST HEAT AND THEN DRINK IT. NO MORE FAST FOOD IS EASY FOR HEALTH. KEEP SAFTY AND KEEP CLEAN AND LIVE LONG FOR THE REST OF THE HAPPY LIFE .

  18. Garlic oil has many health benefits, so you should use the health benefits of garlic oil. That garlic is one of the types of herbs that are not free from any home around the world, where garlic is involved in preparing many recipes and dishes as it adds to it a distinctive taste, in addition to that garlic has many health benefits due to its content of sulfur compounds for it Antibacterial and anti-fungal properties. Garlic oil is useful for strengthening the circulatory system, digestive system and immune system, and reducing cardiovascular disease. You can consume garlic in many forms, including garlic oil. Studies have proven that garlic oil reduces the risk of cardiovascular disease Bloodshed By regulating blood pressure and lowering the level of cholesterol, you can use garlic oil to treat many health conditions, and in this article, we will show you the essential health benefits of garlic oil.

  19. #40. Olives For Dinner

    Erin Wysocarski chronicles her journey of becoming a vegan on her Olives for Dinner food blog. She shares loads of recipes, resources, and vegan-living advice. http://www.olivesfordinner.com
    Cravebowl

    Kori offers up a new “bowl” recipe each week based on the suggestions of her readers. All of her bowls are vegan too.
    This Is Wellbeing

    Cassandra Mackay is focused on healthy eating and healthy wellbeing on this great food blog. Her recipes are easy to prepare, so this is a great place to start for those who are new to healthy cooking.

  20. THIS POST WAS JUST AMAZING. KEEP UP THE GOOD WORKS
    BELOW IS WHAT I HAVE LEARNT. READ IT AND FOLLOW THEM THEY ARE JUST AMAZING

    We need to take care of our health when we are young to have a healthy old age.For good health, we need more than 40 different nutrients, and no single food can supply them all. It is not about a single meal, it is about a balanced food choice over time that will make a difference!Fruits and vegetables are among the most important foods for giving us enough vitamins, minerals and fiber. We should try to eat at least 5 servings a day. For example, a glass of fresh fruit juice at breakfast, perhaps an apple and a piece of watermelon as snacks, and a good portion of different vegetables at each meal.

  21. we are young to have a healthy old age.For good health, we need more than 40 different nutrients, and no single food can supply them all. It is not about a single meal, it is about a balanced food choice over time that will make a difference!Fruits and vegetables are among the most important foods for giving us enough

  22. We need to take care of our health when we are young to have a healthy old age.For good health, we need more than 40 different nutrients, and no single food can supply them all. It is not about a single meal, it is about a balanced food choice over time that will make a difference!Fruits and vegetables are among the most important foods for giving us enough vitamins, minerals and fire. We should try to eat at least 5 servings a day. For example, a glass of fresh fruit juice at breakfast, perhaps an apple and a piece of watermelon as snacks, and a good portion of different vegetables at each meal.
    Thanks for your nice post.This article helps me a lot in understanding new things to me. really helpful

  23. Health is something that should be practiced in our childhood. Good habits, good habits, good exercise, and good sleep are essential to a healthy lifestyle. By encouraging children to participate in sports and nourishment from an early age, we can create a healthy society. It is good to have a healthy diet with all the nutrients and fruits in the day.

  24. More than ever we have to stay healthy. This infographic shows that our entire health status is related to how we deal with situations, we have to put them into practice! Thank you for opening my eyes.

  25. It is a very complete tips for becoming a healthy person. I am sure these 12 tips will help us all.Health is above all. I think these tips can make our lives become meaningful. With healthy body and healthy mind, there is nothing can stop him/her. As we get older, we would have many diseases. So I think that it is very important to take care of our health since we are young. Maybe we won’t feel the disease and the pain when we are still young, but we will suffer when are old. We should learn to take care of ourselves. Goodluck!

  26. It is a very complete tips for becoming a healthy person. I am sure these 12 tips will help us all. Health is above all. I think these tips can make our lives become meaningful. With healthy body and healthy mind, there is nothing can stop him/her. As we get older, we would have many diseases. So I think that it is very important to take care of our health since we are young. Managing stress for physical and mental health is not to be left behind. Many studies concluded that diseases and pains come from mental health. Do not overlook mental health, while taking care of your physical health

    Goodluck!

  27. Quite Interest Post…!
    This post “Health” reveals the unknown facts of the Health by applying the simple 12 tips in our daily day to day life that everyone must know and it will be very useful for those if anyone wants to be healthy and wants to avoided to be the hospitalized for some deficiency and malnutrition disease cases by the improve of the Immune system . This Post “Health” also gives the basic information of the Naturally Occurring Diseases and Their Effects To our body system and our daily day to day life. So, keep posting this type of post.

  28. all those tips is very helpful . i think this is very powerful helthtips for every human.
    thats why, every man can fallow this halthtips .
    and thanks to share this tips .

  29. this article is very helpful. I will do exercise everyday in my life. Also think i will refer my beloved people to read this.
    thanks to share with us

  30. very informative article. Since I’m having a diet right now, it really helps me a lot. I hope my diet going well this tips. I also share this article to my friends.. It can helo them too.. I hope this article will help more people.

  31. very informative article. It is not about a single meal, it is about a balanced food choice over time that will make a difference!Fruits and vegetables are among the most important foods for giving us enough vitamins, minerals and fibre. We should try to eat at least 5 servings a day.As we get older, we would have many diseases. So I think that it is very important to take care of our health since we are young.For example, a glass of fresh fruit juice at breakfast, perhaps an apple and a piece of watermelon as snacks, and a good portion of different vegetables at each meal.Eating fish 2-3 times a week, with at least one serving of oily fish, will contribute to our right intake of unsaturated fats.
    When cooking, we should boil, steam or bake, rather than frying, remove the fatty part of meat, use vegetable oils.

  32. It is not about a single meal, it is about a balanced food choice over time that will make a difference!Fruits and vegetables are among the most important foods for giving us enough vitamins, minerals and fibre. We should try to eat at least 5 servings a day.As we get older, we would have many diseases. So I think that it is very important to take care of our health since we are young.For example, a glass of fresh fruit juice at breakfast, perhaps an apple and a piece of watermelon as snacks, and a good portion of different vegetables at each meal.Eating fish 2-3 times a week, with at least one serving of oily fish, will contribute to our right intake of unsaturated fats.
    When cooking, we should boil, steam or bake, rather than frying, remove the fatty part of meat, use vegetable oils.

  33. The individuals ranged in age from 8 months to 45 years. The most common feature at presentation was CNS depression. Cardiovascular manifestations developed in four patients. The majority recovered within 24 hours.

    One patient with biventricular heart failure recovered after 5 days, and one patient who presented after cardiac arrest recovered after 2 days.

    The researchers describe two index cases involving a man in his late 20s and a woman in her late 30s who were taken to the emergency department after ingesting illegally purchased, counterfeit alprazolam. A third individual was found dead at the same location where these two patients were found.

    Both patients experienced demand cardiac ischemia, rhabdomyolysis, and compression neuropathy after using alcohol and cocaine and taking a counterfeit alprazolam tablet. The individuals experienced unusually prolonged sedation and awoke with unilateral weakness and paresthesia, the investigators report.

    Liquid chromatography high-resolution mass spectrometry demonstrated serum fentanyl concentrations of 1.6 ng/mL in one patient and 0.61 ng/mL in the other. The first patient was found to have a serum etizolam concentration of 0.60 ng/mL. Postmortem urge and blood samples of the deceased individual contained fentanyl.

  34. The word health refers to a state of complete emotional and physical well-being. Healthcare exists to help people maintain this optimal state of health.
    According to the Centers for Disease Control and Prevention (CDC), healthcare costs in the United States were $3.5 trillion in 2017.
    However, despite this expenditure, people in the U.S. have a lower life expectancy than people in other developed countries. This is due to a variety of factors, including access to healthcare and lifestyle choices.
    Good health is central to handling stress and living a longer, more active life. In this article, we explain the meaning of good health, the types of health a person needs to consider, and how to preserve good health.

  35. My name Reshad Ali
    Thanks for the health tips.
    It’s very helpful.
    This article is very nice and help to maintain my health
    I think share all my family members and friends

  36. My name Reshad Ali
    Thanks for the health tips.
    It’s Very helpful article.
    This article is very nice and help to maintain your health
    I think share all my family members and friends

  37. all those tips is very helpful . i think this is very powerful helthtips for every human.
    thats why, every man can fallow this halthtips .
    and thanks to share this tips .

  38. Como em todas as ciências não exatas, é comum vermos dissonâncias na ciência nutricional. Sobremaneira, são publicados novos estudos (seja em revistas, seja em redes sociais) contraditórios entre si acerca da melhor forma de nutrição. Porém, o maior empasse encontra-se na praticidade, na possibilidade de aplicar uma vertente ou outra no dia-a-dia profissional.

    A respeito das vertentes, é comum, mesmo entre a comunidade médica, a falta de consenso e adesão às propostas. Um dos maiores consensos, nesse sentido, é que os médicos têm determinada opinião quanto à dieta, repassam aos pacientes e, no entanto, não a segue em sua rotina. São diversos os motivos, desde a falta de autocuidado até a impossibilidade real de ter uma rotina alimentar balanceada, como nos casos de plantonistas.

    Pensando nisso, fizemos o possível para trazer dicas práticas e acessíveis somadas à desmitificação de alguns temas e ao esclarecimento de problemas frequentes entre profissionais da área da saúde. Ainda assim, muitas sugestões são úteis a outras profissões e à população geral.

  39. when i read the paper,it was really useful and knowledgeable. We need to take care of our health when we are young to have a healthy old age.For good health, we need more than 40 different nutrients, and no single food can supply them all. It is not about a single meal, it is about a balanced food choice over time that will make a difference!Fruits and vegetables are among the most important foods for giving us enough vitamins, minerals and fibre.
    Many end up deteriorating their health due to the stress of big cities, endless work and extreme routines. The “WHO” recommends that large companies apply protocols to protect the health of their employees, such as: stimulating physical exercises during work breaks, encouraging quality food, etc. Measures that favor both workers and employers. thanks

  40. For good health,
    we need more than 6 different nutrients, and no single food can supply them all.
    It is not about a single meal, it is about a balanced food choice over time that will make a difference!Fruits and vegetables are among the most important foods for giving us enough vitamins, minerals and fibre. We should try to eat at least 3 servings a day.
    For example, a glass of fresh fruit juice at breakfast, perhaps an apple and a piece of watermelon as snacks, and a good portion of different vegetables at each meal.

  41. Fats are important for good health and proper functioning of the body. However, too much of it can negatively affect our weight and cardiovascular health. Different kinds of fats have different health effects, and some of these tips could help us keep the balance right:

    We should limit the consumption of total and saturated fats (often coming from foods of animal origin), and completely avoid trans fats; reading the labels helps to identify the sources.
    Eating fish 2-3 times a week, with at least one serving of oily fish, will contribute to our right intake of unsaturated fats.
    When cooking, we should boil, steam or bake, rather than frying, remove the fatty part of meat, use vegetable oils.
    Fruits and vegetables are among the most important foods for giving us enough vitamins, minerals and fibre. We should try to eat at least 5 servings a day. For example, a glass of fresh fruit juice at breakfast, perhaps an apple and a piece of watermelon as snacks, and a good portion of different vegetables at each meal

  42. HEALTH AND ITS IMPORTANCE AND THE FOOD WE TAKE FOR GRANTED.

    This article is informative for everyone and very timely because of the pandemic that is happening right now. Health is very important to each one of us and we should invest on this. Like what they are always say, prevention is better than cure. Thus, if we are going to take care of ourselves by eating healthy food, drinking vitamins, and having an enough sleep. We will become healthy and will surely prevent diseases that we will encounter. Thanks to the author for this kind of information, I became aware with food, the vitamins that contains it and most especially the good benefits of it in our body. Before, I didnt know that grape fruit, green pepper, strawberries, brocolli, kiwi, cabbage, melons, etc are food that are rich in vitamin C. I realized that there are a lot food that we take for granted. This article is such an amazing one, it tackles a lot and when you read it there are so much information that you will learn from this. Through this article, we may also learn our adrenaline and its importance and how it works. In line with this, who would have thought that coconut oil could treat constipation? The author also provided the recipes and other herbal that we can use to treat constipation. I have also learned from this the benefit of peanut in which sometimes we dont really see as something beneficial for us. For me, we really need this kind of article in which can serves as an eye opener for everyone who has a little knowledge regarding health. This is helpful and amazing hopefully the author writes more articles that talks about health and other life hacks relating to it. For the reason that, we are all not knowledgeable about this. We could only live our life in a healthy way there will be no disease nor pandemic that we are experiencing right now. It is really difficult to be sick, especially if you don’t have the means to confine yourself in the hospital and buy a medicines for yourself and relieve pain.

    Our health is not just in the food that we intake but also involves the place where we live in. Health is a state of complete physical, mental and social well being. For a healthy life cycle, a person needs to have a balanced diet and has to regularly exercise. One must also live in a proper shelter, take enough sleep and have good hygiene habits. So, how do we ensure that we are doing all the right things to have a good health. Public cleanliness is important for individual health. Therefore, we must ensure that we collect and clear the garbage regularly. We must also contact an agency who can take the responsibility of clearing the drains. Without this, you could severely affect your health.
    Let’s spread the awareness for the importance of health.

  43. Leading a healthy lifestyle can make you happier and will lead to a longer life.
    This article is designed to give tips to readers about how they can improve or augment actions in their life to have a healthy lifestyle; it is not meant to be all inclusive but will include major components that are considered to be parts of a lifestyle that lead to good health. In addition to the tips about what people should do for healthy living, the article will mention some of the tips about avoiding actions (the don’ts) that lead to unhealthy living.
    Healthy living to most people means both physical and mental health are in balance or functioning well together in a person. In many instances, physical and mental health are closely linked, so that a change (good or bad) in one directly affects the other. This single article contain the whole knowledge that everyone must know.

  44. Being healthy today is an extremely complex task. Because our lifestyle does not favor this, since the vast majority of people live in large cities that do not offer much in these aspéctors. We live in times when people work sitting all day in front of their computers and who rarely get up to do something, let alone physical exercise. Our work routine is intense, many do not have the possibility to eat well in their rest hours and appeal to the famous FAST FOOD. Something that cannot be ignored is the stress factor. Many end up deteriorating their health due to the stress of big cities, endless work and extreme routines.

  45. Fruits and vegetables are among the most important foods for giving us enough vitamins, minerals and fibre. We should try to eat at least 5 servings a day. For example, a glass of fresh fruit juice at breakfast, perhaps an apple and a piece of watermelon as snacks, and a good portion of different vegetables at each meal.we need more than 6 different nutrients, and no single food can supply them all.
    It is not about a single meal, it is about a balanced food choice over time that will make a difference!Fruits and vegetables are among the most important foods for giving us enough vitamins, minerals and fibre. We should try to eat at least 3 servings a day.
    For example, a glass of fresh fruit juice at breakfast, perhaps an apple and a piece of watermelon as snacks, and a good portion of different vegetables at each meal. For instance, a glass of crisp organic product juice at breakfast, maybe an apple and a bit of watermelon as bites, and a decent part of various vegetables at every dinner. For instance, a glass of crisp organic product juice at breakfast, maybe an apple and a bit of watermelon as bites, and a decent part of various vegetables at every dinner. This post was very helpful to me and i hope it will help to all other people.

  46. When you think of the word health what do you think of?
    Majority of people have different definitions of healthy. For some it might be eating fruit and exercising and for others it might just simply be having a good mindset and feeling good about oneself. These are all things that can benefit ones personal health. Its important to analyze what being healthy means to you and how you can achieve a healthy lifestyle to make yourself feel good.
    For me, living a healthy lifestyle is eating good foods, exercising daily, and participating in things that make me feel good about myself.
    We’ve all heard the saying “What you put in your body is what you get out of it”, which is one hundred percent true. Eating good foods can have myriad amount of benefits in your life. More people should consider what they are putting into their bodies, especially college kids, considering we DO live off ramen, easy-mac, and cafeteria food. Eating healthy definitely does regulate your weight (so no freshman 15 for me!) and studies also show that students who eat healthier are proven to be more productive, and radiate more positive energy rather than peers who constantly put junk food into their body.
    Its not always easy to find time for exercise in our hectic lives. Sometimes it can even be hard to balance school and a social life. Taking thirty minutes to an hour out of your day each day could really help the way you feel. Taking an hour out of your day to exercise is only four percent of your day! Going for a walk, running on a treadmill/track, or even just doing some sit ups in your room, are all exercises that can clear your mind for the short amount of time you do them. For some, exercising relieves their stress and gets rid of the one hundred responsibilities they are thinking about at the moment. Exercising has just as many mental benefits as it does physical benefits. The long term and short term outcomes of being fit are endless. Being active only has positive effects on the mind and body.
    Doing things to make you feel good are important to being healthy. Being healthy isn’t just eating good. There are many things that make up a healthy lifestyle. One of the main ways to live a healthy lifestyle is to radiate positive energy. Being happy affects your body and mind just as much as the food you put into your body, or the physical activity you perform. Eating good, exercising, and doing things you enjoy are all healthy habits, they each have positive effects on your mind and body to make you happy!
    Health is wealth, so eat wisely, and exercise your body regularly.
    During this corona virus period we should be very careful and we should stay safe
    We should be careful on what we eat, how we eat and our personal hygiene is very paramount, please stay safe. Thank You

  47. Quite informative and helpful article,health is most important ,we need to make it our priority.
    We need to take care of our health when we are young to have a healthy old age. We need more than 40 different nutrients,no single food can supply them all. Its about a balanced food choice over time that will make a difference! Fruits and vegetables are among the most important foods for giving us enough vitamins, minerals and fiber. Healthy living to most people means both physical and mental health are in balance or functioning well together in a person. In many instances, physical and mental health are closely related such that a change in one directly affects the other.Both are directly dependent on each other.

  48. the health it’s very very important in our community to know you need very day go to make some gym or play and the secrete is on good food and drinks hight amount of protein and low of far the medium amount of carbs and you need to calculate your daily supplies based on your weight so like that you can build and keep your body active and on the shape and I really like those steps which are on this article and are very helpful in this situation.

  49. Virus Protection Clothing- Essential for the Battle against COVID-19
    In a growing pandemic such as the COVID-19, the significant use of virus protection clothing can never be stressed enough. Protective clothing is particularly important for healthcare workers who put their lives at risk while in close proximity to infected patients.
    Millions around the world are scrambling to comprehend and tackle the new corona virus, which emerged in China during early December 2019. The virus, which has been declared as a global pandemic by the World Health Organization, has attacked every country on the planet and caused the death of millions across the world. While most of the countries are under complete lockdown to prevent the spread of the disease, this deadly virus has wreaked havoc on several countries such as China, Italy, Spain, and the United States.

    The novel corona virus, which is deadlier than the seasonal flu, is highly transmissible and has devastating effects. As the virus spreads quickly from one person to another in a contained environment, there are several methods to slow down the spread of the disease. Social distancing, frequent hand washing, wearing facemasks, and virus protection clothing can limit the spread of the disease to an extent.
    Why Virus Protection Clothing is Essential for Healthcare Workers?
    One of the most depressing facts about the novel corona virus is that a person can spread the disease even before the symptoms appear. This explains why it is extremely difficult to contain the virus at an early stage as asymptomatic people keep spreading the disease even without being aware of it.

    As healthcare workers are the first line of defense, it is important for them to wear virus protection clothing as it acts as a barrier against the disease and prevents the person from being infected. The use of Personal Protection Equipment (PPE) is essential to fight the battle of COVID-19. Equipments such as facemasks, disposable gowns, disposable gloves, and eye protection are essential for healthcare workers as they interact with infected people round the clock.

    The use and significance of protective clothing can seldom be stressed enough due to the innate ability of the virus to spread quickly from person to person and from inanimate objects. When an infected person coughs or sneezes, the virus becomes airborne and it remains suspended in the air for about 20 minutes or more, posing a dangerous threat to people in the vicinity. This is exactly the reason why the CDC recommends the use of protective clothing by healthcare workers, which include doctors and nurses, as they are at the risk of contracting the virus quickly. The proper use of protective clothing and equipments will help to deter the spread of novel coronavirus , which has quickly traversed from country to country within a period of three months.

    It is pertinent for people in the healthcare sector to use virus protection clothing and other equipment to protect them from being infected by the deadly disease. More thousands of healthcare workers across the world have fallen ill due to corona virus pandemic and many are forced into quarantine due to the lack or shortage of proper PPE.

  50. Good
    Quite informative and helpful article,health is most important ,we need to make it our priority.
    We need to take care of our health when we are young to have a healthy old age. We need more than 40 different nutrients,no single food can supply them all. Its about a balanced food choice over time that will make a difference! Fruits and vegetables are among the most important foods for giving us enough vitamins, minerals and fiber. Healthy living to most people means both physical and mental health are in balance or functioning well together in a person. In many instances, physical and mental health are closely related such that a change in one directly affects the other.Both are directly dependent on each other.

  51. This is really helpfull for us Wow that are some really nice tips for keeping your care of your good health and everybody who wants to live longer should follow these tips because this will really keep you health good and keep you strong due to which you wont face many problems in your old age period of your life people who don’t use these tips and take them for granted face a lot of problems or pain in the old age like you have seen many old people always complaining about their back pain their legs pain and finding it difficult to walk. You can also get into many lifelong diseases too if you wont follow these guideline like some people get cancer some get T.B some get Lung Cancer because of smoking tobacco some get diabetes if you want to avoid all this then you should. Nice tips.

  52. To me Gratitude means to be grateful and to help others become grateful as well. It also means to show someone you care and help them when they are in need. I am grateful for many things, some things I am grateful for are my family, my education, food and water on my table and my horse Joe. Showing gratitude can be hard, I can show myself and others gratitude by saying thank you, cleaning up after myself and others and helping someone out when they are in need. I believe that showing gratitude can help others because it can give them an example of how to show gratitude, but also can help get them through their day when they are in need. Character traits I show when practicing gratitude are kindness, consideration, helpfulness and of course thankfulness.

  53. One of the most valuable possession of human life is its health. With good health, one can attain everything in life. In order to perform an important work effectively, one has to be in sound health. Nowadays, everyone is suffering from some sort of mental, health, chronic or physical illness, which however deprives them. Often bad habits such as smoking have brought upon diseases and weakness upon a person which he/she is not aware of and are of no value to their family and society.
    Having poor health can affect the descendants. It can pass from one generation to another. Therefore, we should keep our body healthy by having nutritious food, proper sleep, good habits, regular exercise and so forth.

  54. Health is a vital part of our life, reading this article really make us think about how important we need to maintain this in our life. See this is a very well spoken article with the best 12 tips is see which we can easily follow to make the best out of it and help us get the very good advantage of the same. I need to implement and execute this in my life to make a promising health and need to hear more articles from you about similar topic to extent my knowledge. Very easily understandable and simple language for an article and worth reading and i saved your details in my mind.

  55. informative..

    To me Gratitude means to be grateful and to help others become grateful as well. It also means to show someone you care and help them when they are in need. I am grateful for many things, some things I am grateful for are my family, my education, food and water on my table and my horse Joe. Showing gratitude can be hard, I can show myself and others gratitude by saying thank you, cleaning up after myself and others and helping someone out when they are in need. I believe that showing gratitude can help others because it can give them an example of how to show gratitude, but also can help get them through their day when they are in need. Character traits I show when practicing gratitude are kindness, consideration, helpfulness and of course thankfulness.

  56. Being healthy today is an extremely complex task. Because our lifestyle does not favor this, since the vast majority of people live in large cities that do not offer much in these aspéctors. We live in times when people work sitting all day in front of their computers and who rarely get up to do something, let alone physical exercise. Our work routine is intense, many do not have the possibility to eat well in their rest hours and appeal to the famous FAST FOOD. Something that cannot be ignored is the stress factor. Many end up deteriorating their health due to the stress of big cities, endless work and extreme routines. The “WHO” recommends that large companies apply protocols to protect the health of their employees, such as: stimulating physical exercises during work breaks, encouraging quality food, etc. Measures that favor both workers and employers.

  57. It is an honest sort of Health Tips.It is not a few single meal, it’s a few balanced food choice over time which will make a difference!Fruits and vegetables are among the foremost important foods for giving us enough vitamins, minerals and fibre. we should always attempt to erode least 5 servings each day . Our work routine is intense, many don’t have the likelihood to eat well in their rest hours and appeal to the famous nutriment . Something that can’t be ignored is that the stress factor. Many find yourself deteriorating their health thanks to the strain of massive cities, endless work and extreme routines. i will be able to also tell to my friends to go to this text in order that they’re going to know to be more healthy.We sleep in times when people work sitting all day ahead of their computers and who rarely rise up to try to to something, including workout . Our work routine is intense, many don’t have the likelihood to eat well in their rest hours and appeal to the famous nutriment . Something that can’t be ignored is that the stress factor. I hope my diet going well this tips. i will be able to also tell to my friends to go to this text in order that they’re going to know to be more healthy. I hope this articale help quite people .
    Thank you tons for your importent post.

  58. Most important topic about health.in this post i read very useful and important tips about health.To maintain your health food and exercise is very important.ourlife style is most important thing for fit and healthy. Healthy food is the secret of good and fit health. Health is very important to enjoy everything in our life.
    Workout is also very important.Most used Junk food is very harmful for our health. One more important thing is that clean your self and wear clean clothes.I read ur healt artical ,its very useful,thanks for this artical.

  59. Being healthy today is an extremely complex task. Because our lifestyle does not favor this, since the vast majority of people live in large cities that do not offer much in these aspéctors. We live in times when people work sitting all day in front of their computers and who rarely get up to do something, let alone physical exercise. Our work routine is intense, many do not have the possibility to eat well in their rest hours and appeal to the famous FAST FOOD. Something that cannot be ignored is the stress factor. Many end up deteriorating their health due to the stress of big cities, endless work and extreme routines. The “WHO” recommends that large companies apply protocols to protect the health of their employees, such as: stimulating physical exercises during work breaks, encouraging quality food, etc. Measures that favor both workers and employers.

  60. Super high-quality! Keep it up! Great article! I suffer a lot from interrupted sleep and
    your tips and solutions were very valuable. I will follow them to see if I can sleep better.
    to try to get around these problems, many use strong medications, such as anxiolytics.
    Excellent article. Very important!A third were randomly assigned to be woken up several
    times a night, another third were not allowed to go to sleep until later but weren’t
    woken up, and the final group, which acted as the control, was allowed to sleep
    uninterrupted through the night.I’ll try your tips and hopefully it will be of
    some help (I’ll update after trying for a month or so)

  61. Todos estos datos que nos muestra el articulo son muy importantes para mantenernos saludables es todo el sentido de la palabra a pesar de que es un poco difícil mantener esto al cien por ciento debido a nuestra vida diaria tan apresurada, sin embargo pienso que siempre y cuando hagamos todos estos pasos en la mayor medida en que podamos en nuestros tiempos libres de igual manera nuestro cuerpo no lo agradecerá y puede que cuando estemos jóvenes no veamos mucho la diferencia pero siempre con los años veremos la diferencia y nos daremos cuenta que todo esfuerzo vale la pena

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