Diet kiwi

Diet kiwi weight loss system 5 kg in 10 days

Health
Diet kiwi
Diet kiwi

If you love kiwi fruit, we would like to let you know that the kiwi diet has gained wide popularity around the world. You can follow this diet of kiwi food for a week or 10 days as a maximum to lose up to 5 kg of weight, but you should remember that it is not recommended to follow this system if you suffer from diseases such as diabetes, anemia, heart disease, gastritis Stomach problems should consult a doctor first.

Kiwi diet
Kiwi diet
Kiwi diet
 Nutritional value in kiwi:
You will be surprised to know that kiwi fruit tops the chart among other fruits when it comes to nutritional value because it is rich in nutrients beneficial to the health of the body, including vitamins and minerals per gram of Kiwi. For example, Kiwi contains a high percentage of vitamin C higher than oranges, and just like any fruit you can prepare kiwi juice of kiwi fruit and loved by many people because it has a refreshing flavor and a mixture of soft juice with crunchy seeds but in Ray not just to enjoy the taste of Kiwi But when you know how vital Kiwi is in weight loss.

In addition, the kiwi fruit offers many health benefits are to help digestion, control blood pressure, strengthen the immune system, help control blood sugar, enhance kidney functions, and other benefits offered by the Kiwi to the body to relieve constipation and promote restful sleep, healthy skin, prevent cancer.

How Kiwi helps you lose weight?
Protein digestion: To meet the daily needs of protein, it is complicated but much better when it cannot be appropriately divided into amino acids that cannot be absorbed. Only a few naturally occurring protein enzymes break down proteins and are found in foods such as papaya and pineapple. The active protein enzyme in Kiwi is called acting.

Good for digestive health. If you have gastrointestinal problems because of the foods you eat, you can eat Kiwi, which contains prebiotic. In addition to tropical kiwifruit provides actinidine, an enzyme that breaks down protein as mentioned and thus improves digestive function.

You might be wondering how Kiwi helps you lose weight. Well, Kiwi is the best solution if you want positive results on losing weight quickly but at the same time do not compromise on other healthy foods so you can ask yourself how many calories are in Kiwi, contains 100 grams Kiwi has only 55 calories and can be enjoyed by anyone with a good taste. Kiwi also contains fiber, which increases the feeling of satiety for a longer time when eaten and thus reduces the pain of hunger.

Kiwi also helps you in the treatment of irritable bowel syndrome. Some people may accompany during a diet irritable bowel syndrome and certainly should go to kiwi fruit is the ideal choice for you. A study of people with irritable bowel syndrome showed that taking 2-3 kiwifruit for a month helps control bowel movements. This is due to the rich fiber content of Kiwi and actin.

How can you include Kiwi slimming in your diet?
You may have heard of a kiwi diet, and in that diet, you eat as much Kiwi as you want. Because it is difficult to calculate the number of calories in this amount correctly, we recommend adding Kiwi to your food as part of breakfast or as a snack between meals.

You should eat Kiwi better fresh, and has a small size may reach as the size of the shell only you can wash it and get rid of the dark brown color, but if you do not like this can be peeled in a very entertaining way and cut into pieces and eat it by hanging. Sometimes kiwi slices can be added as appetizers with meals or kiwi juice processing.

Rules to follow when following the kiwi diet:
When you feel like eating something sweet or fried, you may need to eat Kiwi.
You can eat large amounts of Kiwi because it contains a few calories.
You should consume at least 13 cups of water (3 liters) per day and at least 2 liters.
It is forbidden to eat sweets and high-fat foods during this diet because eating these foods during the diet reduces the effectiveness of the kiwi diet.
Because the diet contains a reduced amount of proteins and fats, do not try to follow the kiwi diet for the longest week.
You can see the kiwi mask of the skin to use the kiwi peel
Kiwi Diet Plan
Kiwi diet
Kiwi Diet Plan:
The first day:
Breakfast: a cup of fine cheese + chopped Kiwi.
Snack: a cup of kiwi pieces.
Meal: a sandwich of bread with salmon and Kiwi.
Dinner: fruit salad + kiwi juice.
The second day:
Breakfast Meal: Green juice made from spinach with Kiwi.
Snack: a cup of Kiwi.
Meal: Kiwi salad with vegetables, onions, carrots, and sour cream.
Dinner: Fruit salad with pineapple, Kiwi, and mango.
The third day:
Breakfast Meal: 2 kiwi fruit + energy drink.
Snack: 2 cups of kiwi pieces.
Meal: Grilled chicken wings with sliced ​​Kiwi.
Dinner: a cup of chopped Kiwi.
The fourth day:
Breakfast Meal: a bowl of a fruit salad of orange, Kiwi, apple, yogurt.
Snack: a cup of kiwi pieces.
Meal: 40 grams of grilled turkey breast slices + vegetable salad with a slice of Kiwi.

Dinner: a cup of chopped kiwi.
The fifth day in the Kiwi diet:
Breakfast: 1 kiwi fruit + boiled eggs with sliced ​​toast.
Snack: a cup of chopped kiwi.
Meal: Bowl of creamy broccoli soup with two kiwi fruit.
Dinner: a glass of skim milk with three kiwi fruit.
Kiwi Diet Day 6:
Breakfast Meal: fruit salad with orange, kiwi, apple, yogurt.
Snack: a cup of kiwi pieces.
Meal: grilled cheese + boiled egg + kiwi fruit.
Dinner: Fruit Salad + Strawberry, Mango, Yogurt.
Kiwi diet and the seventh day:
Breakfast Meal: scrambled eggs with cheese + 2 kiwi.
Snack: a cup of kiwi pieces.
Meal: a bowl of tomato soup.
Dinner: a cup of kiwi.
The eighth day of kiwi
Breakfast Meal: Pineapple Mango Smoothie + 1/2 cup skim yogurt
Snack: 1 cup of kiwi pieces.
Meal: Medium-sized dish of fat-free feta cheese salad with lettuce slices.
Dinner: 2 oz grilled salmon with sauteed cauliflower pieces + 1 kiwi fruit.
Day 9:
Breakfast Meal: 1 oz of mashed potatoes + 2 kiwi fruit.
Snack . 1 cup chopped kiwi.
Meal: Tuna sandwich with cucumber and lettuce.
Dinner: 1 bean soup with boiled meat.
Day 10:
Breakfast Meal: 1 toast with avocado slices + 2 kiwi fruit.
Snack: 1 cup pieces of kiwi.
Meal: 3 grilled fish slices + 5 tablespoons brown rice.
Dinner: 50 grams of grilled chicken slices with parmesan cheese +2 kiwi fruit.

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