Arteries. Cleaning the arteries and preventing arterial blockage is an important thing that starts with the quality of the food you eat, so we offer you meals that cleanse the arteries and protect against arteriosclerosis, that the arteries are blood vessels that carry oxygen-rich blood from the heart to different tissues throughout the body. Each highway is a tube Muscle consists of three layers, and the largest arteriole is the aorta and contains a network of smaller highways known as capillaries and small arteries that extend throughout the body.
And healthy arteries have smooth inner walls, and blood flows through them quickly, and when plaque and plaques accumulate on the inner walls of arteries, arteries become blocked and prevent blood flowing. The plate consists of different substances that circulate in the blood, such as fats, cholesterol, calcium, cell wastes and fibrin, and people who have high levels of bad cholesterol. They are most susceptible to arterial blockage. Clogged arteries can lead to many health conditions such as coronary artery disease, peripheral artery, heart attacks, and strokes.
Therefore it is necessary to maintain the health of the arteries and prevent blockage, and this can be done by following a healthy lifestyle and eating healthy foods. There are many useful foods to maintain the health of the arteries and prevent their blockage and improve the health of the heart, and in this article, we show you the best foods that prevent arterial blockage, And she maintains her health.
Arterial cleansing foods
Arterial cleansing foods
Foods that help clean the arteries and prevent them from being blocked:
1– Garlic and arterial cleansing:
Research has proven that eating garlic regularly helps prevent atherosclerosis, as well as treating arterial blockages. Garlic improves arterial health by reducing the level of harmful cholesterol as it is beneficial for the health of the heart and blood vessels with age.
You can eat 1 to 4 cloves of raw garlic every day. You can also include garlic in various soups and foods. You can also take garlic supplements after consulting your doctor.
2- Asparagus and arterial health:
Asparagus is one of the best types of foods that help clean arteries and protect against arteriosclerosis; it is rich in dietary fibers and minerals, helps to lower blood pressure levels and prevents blood clots that can lead to severe disease of the heart and blood vessels, and works inside the veins And arteries to reduce the inflammation that may accumulate over time, and enhance the body’s production of glutathione, which is one of the antioxidants that prevent inflammation and oxidation that causes arterial blockage. It also contains phenolic acid and folic acid, which prevents atherosclerosis.
3- Pomegranate and Arterial Cleaning:
Pomegranate contains high levels of antioxidants, especially vitamin C and polyphenols, which stimulate the production of nitric oxide, which in turn helps maintain blood flow. Pomegranate prevents the formation of plaque in the arteries.
You can drink a cup of fresh pomegranate juice, or add pomegranate seeds to fruit and juice salads.
And consult a doctor before taking pomegranate, as it may be inappropriate when taking it with certain medications.
Salmon helps maintain the health of the arteries and makes them free from plaque. Salmon is rich in omega-3 fatty acids, which help increase proper cholesterol levels, reduce levels of triglycerides, reduce vascular inflammation, and prevent blood clots in the arteries. These fatty acids help lower blood pressure.
You can eat 2-3 servings of salmon every week to improve heart health and maintain healthy arteries.
Avocado helps reduce harmful cholesterol levels and raises proper cholesterol levels. It also contains vitamin E, which prevents cholesterol oxidation, and contains potassium that lowers blood pressure levels.
6- Turmeric to maintain the arteries:
Turmeric helps keep arteries from clogging, and it contains a curcumin complex that reduces inflammation and is a major cause of atherosclerosis. And curcumin helps reduce fatty deposits in the arteries by up to 26%, and turmeric contains vitamin B6, which helps maintain optimal amino acid levels, which causes increased plaque buildup and damage to blood vessels. Turmeric helps reduce cholesterol oxidation and LDL levels.
To maintain the health of the arteries, drink a cup of warm turmeric milk twice a day. You can also add turmeric spices to different foods.
Broccoli prevents clogged arteries because it is full of vitamin K, which prevents calcium from damaging the arteries, and broccoli also prevents oxidation of cholesterol, which is full of fibers, which reduces blood pressure and reduces stress as stress can lead to tearing and accumulation of plaque on the arterial walls. Broccoli contains sulforaphane. This helps the body use protein to prevent plaque buildup in the arteries.
It is recommended to eat two or three servings of broccoli every week. It can be grilled, roasted, or steamed.
8- Olive oil:
Virgin olive oil is good for maintaining a healthy heart, as it is rich in antioxidants polyphenols and mono-saturated fats, and helps reduce bad cholesterol and increase good cholesterol and this helps in reducing plaque buildup in the arteries.
We recommend that you use extra virgin olive oil for cooking and healthy sauces and salads.
Almond is one of the healthiest nuts because it contains a high percentage of monounsaturated fats, vitamin E, dietary fiber, and protein. Almond contains magnesium that prevents plaque formation and reduces blood pressure. Nuts are also a good source of omega-3 amino acids, which reduces harmful cholesterol. It raises good cholesterol and thus reduces the risk of plaque buildup in the arteries.
We recommend eating 3 to 5 meals a week of nuts.
Watermelon contains amino acids that help lower blood pressure, which helps expand blood vessels by stimulating the production of nitric oxide. Watermelon helps reduce the percentage of fat in the blood and reduces the accumulation of belly fat, which reduces the risks associated with the collection of coronary plaques and heart disease.
It is recommended to eat one cup of fresh watermelon or drink a cup of watermelon juice daily to keep the arteries free from plaque and keep the heart and blood vessels healthy.
11- Whole grains:
Whole grains contain soluble nutritional fibers, which help get rid of harmful LDL cholesterol. Whole grains also contain magnesium, which widens blood vessels and maintains blood pressure levels.
It is recommended that you eat at least six daily servings of whole grains, such as whole-grain bread, whole-wheat pasta, brown rice, barley, and oats to improve blood cholesterol levels and keep the arteries clean.
Thus, making these changes in your diet can improve overall health and prevent arterial blockage, so do not hesitate to include these foods in your routine diet to maintain healthy arteries, the heart, and blood vessels.