heels cracking

Causes of heels cracking 16 reasons to avoid getting smooth heels


Causes of heels cracking 16 reasons to avoid getting smooth heels
Why are heels cracked to prevent them? Heels breaking is one of the common problems that many people suffer from, which may cause a feeling of pain in advanced cases, as heels cracking affects the aesthetic appearance of women, causing them to feel embarrassed. Some many reasons and factors cause cracks and dryness of the heels, and in these, The article will explain to you the most important of these reasons and factors.

Causes of cracked heels
Causes of cracked heels
Causes of cracked heels
1- Excessive exposure to wetness and water:

Staying in water for a long time leads to dry skin, which leads to cracks in the heels and a loss of smoothness.

2- Sweating:

When the sweat does not evaporate around the heel area or the person is prone to excessive sweating, the skin around the heel area becomes dewy, and moisture leads to calluses and calluses that lead to dryness and cracking of the heels.

3- Stand on hard surfaces:

One of the most common causes of heels cracking is standing on hard surfaces. When a person stands on hard surfaces, especially barefoot for long periods, this may lead to breaking the heels, especially if the person suffers from excessive obesity or an increase in weight as the heels cracks due to extreme pressure on the heels.

4- Cloak and heel cracks:
When the area around the heels becomes thickened, this leads to the appearance of calm, which leads to an increase in pressure on the heels, and this leads to cracking of the heels.

Watch a great recipe that helps get rid of heel cracks
5- Infection with some diseases:

Disturbances in the metabolism process may cause dry skin, which leads to chapped heels. These diseases and disorders include diabetes, thyroid, eczema, and psoriasis.

6- Dehydration from the causes of cracked heels:
Water is the main chemical component of the body and accounts for about 60% of the body’s weight. The organization relies on water for life. Every cell, tissue, and organ needs water to function correctly. Dehydration may cause the heels to crack and dry out.

7- Obesity and overweight:

Studies and research have proven that obesity and weight gain increase the pressure on the lower heel, which leads to its lateral expansion, and if the skin is not elastic, this may lead to cracks and dryness of the heels.

8- Vitamin and mineral deficiencies:

Malnutrition and lack of vitamins and minerals in the body, especially vitamin E, lead to dry skin and chapped heels.

9- Do not moisturize the feet with high-quality cream and the risk of cracking the heels:
Care must be taken to regularly moisturize the heels with high-quality moisturizing creams as good emollients penetrate deeper layers of the skin leading to deep hydration and prevent chapped heels.

10- Genetic factors:
Dryness of the skin may be one of the genetic factors that a person inherits, as some people have thickening of the skin and the emergence of fatigue constantly and other people who do not develop close at all.

11- Wearing shoes that are not suitable for you:
When wearing shoes that are uncomfortable, too narrow, or too wide, this increases pressure on the area of ​​the lower heels, which leads to the formation of thick layers of leather and the appearance of Chloe that leads to cracks in the heels.

12- Aging:
As a person ages, the skin loses the ability to produce collagen and elastin, which leads to a loss of skin elasticity, and this leads to dryness and chapped heels.

13- Take some types of medications:
Certain medications cause dry skin and chapped heels, such as isotretinoin (an acne medication), so your pharmacist should be asked about any side effects of the medicines you are taking to avoid dehydration and heel cracks.

14- Heels cracked and the use of harsh soaps:
The use of some types of strong soap on the heels may lead to loss of moisture from the heels, which leads to dry skin around the heels and the appearance of cracks of the heels.

15- One of the reasons for cracking the heels is excessive peeling and sanding of the heels:
Excessive peeling and sanding of the heels lead to the removal of many layers of the skin, which leads to dryness and cracking of the heels.

16- Showering in hot water and cracking the heels:
Excessive bathing in hot water or using hot water in ablution with not drying the feet well with a soft towel leads to moisture coming out of the skin and cracking and drying the heels.

 Tips to make the feet more attractive:

Regular nail care: nail care helps get rid of dead skin at regular intervals, and the pedicure of the feet regularly helps to keep the feet in good condition.
Moisturizing the feet regularly: Moisturizing the feet daily before going to sleep has a magical effect on preventing and treating cracks in the feet, all you have to do is wash your feet with cold or lukewarm water and then dry them with a soft towel and apply a high-quality cream to moisturize the feet.
Choose comfortable shoes and the right size for you.
When standing for long periods, comfortable and soft shoes should be worn on the feet.
If you have a chronic medical condition, you should consult your doctor to avoid dry skin as one of the side effects.
The extra body weight should be decreased when obesity or weight gain occurs, as this helps to reduce excess pressure on the heels, which prevents chapped and dry skin around the heels.
Drink plenty of water and beneficial fluids as this helps moisturize the skin and prevent dehydration and chapped heels.
Consult your pharmacist or doctor about the side effects of the medications before you take them, as some types of drugs cause severe drying of the skin, which may need moisture and special care to prevent heels cracking.
Read more about the causes and treatment of heel cracks.

9 thoughts on “Causes of heels cracking 16 reasons to avoid getting smooth heels

  1. Yo sufrí rotura de talón por muchos años el trabajar en un lugar en el que todo el tiempo estas de pie te causa muchas lesiones en los talones tenía hasta dificultades para caminar aunque los zapatos también creo que tienen mucho que ver el principal causante

  2. This is my problems since many years. I tried many things to avoid this problem. And I found this article in this website. The article written is amazing. I recommend everybody to read this article. I have this problem and I never knew why this was happening . I also had no clue of solution of this problem. The writer of this article is just amazing because he decides to write about it. After reading this article I avoided many things that causes heel crack and it has reduced a lot. Thanks to the writer who helped me to solve this problem.!!

  3. this is very helpful for me beacause I have very hard problem for a long time in my heels and I am not know about its reason , one day I read this articals and follow its rules and solve my problem thank you

  4. Cracked heels are an alteration of the dermis that occurs when the skin of the feet is so dry and, therefore, so hard, that it begins to tear or fracture perpendicularly. Due to this lack of hydration, continuity and elasticity in the skin, these cracks appear, which can be accompanied by pain and, at times, can even bleed.

    The skin dries more in the areas of the foot that bear the most pressure, normally the heels, which is why footwear also influences. The type of sole, its cushioning or frequently wearing bare heel sandals can increase dry skin.


    Walking barefoot and being above the correct body weight means that there are areas of more pressure on the foot. The blood supply is more deficient in the areas that have to bear more load and, therefore, the nutrients reach the surface layers of the skin with more difficulty, causing it to flake off.

  5. This article is so helpful for my mom.. She has problem of cracked heels.. Your all articles are so Helpful and informative.. I always share these articles with my friends and family.. ❤❤

  6. * Moisturise affected area: One of the major causes of cracked heels is the lack of adequate moisture content in the skin. Constant hydration can prevent the skin from drying out. A gentle moisturiser can help you get rid of this problem. Moisturising the soles of the feet and heels twice every day will prevent the feet from getting rough and dry.

    * Honey and water therapy: These two easily available ingredients can do wonders. Soak your feet in a warm water mixed with honey and gently scrub the affected area. Honey is a natural moisturiser and popular in Ayurveda for its bactericidal and antiseptic properties. Honey with warm water helps gently peel off the dead skin and replenish the moisture content.
    * Keep area between toes dry: When you dry your feet, ensure the area between your toes is wiped of dampness and dirt. Dampness creates a perfect environment for Athlete’s foot and other fungal infections.

  7. Useful creation .
    This is very common issue for the human . Hope your articke will help the sufferer in easy way . I recomended to all who ar suffering in this same problem . Some times we dont care about this problem but it could be a critical problem for future . You mentioned the easier way for the solution which is very informative . It will help the people to get free form this common disease and become happy .

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