What are the calories in bananas? Bananas are one of the most popular fruit kernels in the world, they are healthy fruits that contain many essential nutrients, vitamins, and minerals, bananas are very nutritious fruits that are distinguished by their excellent taste as they are easy to eat and chew especially for children and the elderly, but did you ask Yourself yourself one day about the number of calories that are found in one banana We will answer this question about the calories of bananas in this next article.
Calories in bananas
Calories in bananas
What are the calories in bananas?
The number of calories in bananas according to different sizes
Medium-sized bananas contain 105 calories.
However, different sizes of goose contain varying amounts of calories.
Here are the number of calories for different banana sizes:
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Too small, less than 15 cm or 81 grams, contains 72 calories.
Small ranges from 15 to 17.5 cm or 101 grams, containing 90 calories.
Medium size ranges from 17.5 to 20 cm, or 118 grams, containing 105 calories.
Large size ranges from 20 to 22.5 cm or 136 grams, containing 121 calories.
Too big to be over 22.5 cm long, approximately 152 grams in size, containing 135 calories.
Banana slices (1 cup or 150 grams) contains 134 calories.
Pureed banana (1 cup or 225 grams) contains 200 calories.
If you are not sure about the size of a banana, you can estimate that the medium-sized banana contains about 100 calories.
93% of the calories found in bananas come from carbohydrates, 4% protein, and 3% fat.
The number of carbohydrates in bananas
Bananas are mostly water and carbohydrates.
Below are the carbohydrate content in different banana sizes.
Too small, less than 15 cm or 81 grams, contains 19 grams of carbohydrates.
Small ranges from 15 to 17.5 cm or 101 grams, containing 23 grams of carbohydrates.
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Medium-sized, ranges from 17.5 to 20 cm, or 118 grams, containing 27 grams of carbohydrates.
Large in size, ranging from 20 to 22.5 cm or 136 grams, containing 31 grams of carbohydrates.
Too big to be over 22.5 cm long and roughly 152 grams in size, containing 35 grams of carbohydrates.
Banana slices (1 cup or 150 grams) contains 34 grams of carbohydrates.
Pureed bananas (1 cup or 225 grams) contain 51 grams of carbohydrates.
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Bananas also contain 2 to 4 grams of dietary fiber depending on size. You can subtract 2 to 4 grams if you are looking for a net “carbohydrate” net content (net carbohydrates = carbohydrates – dietary fiber).
Also, the ripening of bananas may affect its carbohydrate content.
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In general, green or immature bananas contain fewer amounts of digestible carbohydrates than ripe bananas.
Unripe bananas (green) contain more resistant starch.
The primary nutrients in bananas are carbohydrates, but the composition of carbohydrates changes dramatically during ripening.
Unripe bananas contain high amounts of starch, and some types of this starch are resistant starch.
Starch in bananas becomes sugar during ripening. Yellow bananas contain starch that is much less resistant than green starch. The resistant starch content in whole bananas is less than 1%.
Starch is a type of indigestible carbohydrate that escapes from digestion and works like fibers in the body. The colon arrives undigested as it nourishes bacteria and intestines. When bacteria digest resistant carbohydrates, they form gases and short-chain fatty acids (SCFA), which are essential for a healthy digestive system. About 95% of short-chain fatty acids are absorbed by colon cells and are used by the body as energy.
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Therefore, although resistant carbohydrates will not produce many calories such as healthy carbohydrates during the digestion process, they will turn into short-chain fatty acids that will provide calories at a later time, so green bananas and yellow bananas may give similar amounts of calories In the end.
Other nutrients found in bananas
Bananas contain large amounts of many vitamins and minerals:
One of the medium-sized bananas includes the following nutrients:
Dietary fiber: 3.1 grams.
Vitamin B6: 22% of the body’s daily needs.
Vitamin C: 17% of the body’s daily needs.
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Manganese: 16% of the body’s daily needs.
Magnesium: 8% of the body’s daily needs.
Folic acid: 6% of the body’s daily needs.
Copper: 5% of the body’s daily needs.
Vitamin B2 (riboflavin): 5% of the body’s daily needs.
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Bananas are delicious fruits and can be an excellent snack between grains, as they are a healthy meal and also low in calories and help to feel full and full for long periods.