Passion is a natural emotion but a strong emotion. We all face situations that make us so angry that we cannot breathe verbally or kinetically. The downside is that you often feel sorry after getting angry. Most people hope that you can control her emotions and deal calmly in some situations, but it seems difficult to implement.
If anger is not overcome and learning to control anger and treat it appropriately, violence may have devastating effects not only for the person but also for the people around it. Although irritation may cause problems, physical battles, physical abuse, physical abuse, and even abuse Self, controlled anger can be a beneficial driving force for you to make a positive change.
When you get angry, the body’s response is activated, as the adrenal gland is filled with stress hormones such as adrenaline and cortisol. The brain becomes alert and shifts blood flow away from the gut into the muscles to prepare for any physical exertion. This reaction increases your heart rate, blood pressure, and respiratory rate. This constant increase in chemicals, stress, and metabolic changes that occur due to anger can cause physical and mental harm. Some health problems related to violence include headache, digestion problems, insomnia, increased anxiety, depression, high blood pressure, heart attacks, and stroke.
Uncontrolled anger may indicate some fundamental problems, such as mental disorders. So you must learn to control your emotions and keep you calm in stressful situations to maintain your health. So we will give you some helpful advice to control your anger.
Anger, treatment, and disposal
1- Accept anger as a natural passion
Violence is not always a bad thing; sometimes, anger may be a motivator for you that makes you stand out for the best of your desire to make a change or improve some things. This intense passion can make you fight and protect yourself. Always remember that anger is one of the feelings that everyone feels.
2- Feel angry
Don’t be afraid to express your feelings, even if these feelings are irritating. If something makes you angry, you shouldn’t suppress it all the time. Allow yourself to be angry, but at the same time, don’t let it take over you.
3- Breathe deeply
Anger causes some changes in the body. For example, you may feel that your neck is tight or your legs are swollen. Focus on this feeling and don’t ignore it, relax, and breathe deeply to remove obstacles that make you feel nauseous and tired.
4- Find the cause of anger
Ask yourself, how was your mood before you got angry, were you a little upset, or are there some actions that angered you? Always try to understand the reason for your anger, as this will help you cope.
5– Accept that the world will not go as you want
If your behavior or behavior makes you angry, you have to leave the matter and not pay attention to it. And if the reason for your anger is the actions of some people, ignore these actions and do not disturb yourself with them. Every person has a unique perception of how his life can be lived; for example, what is wrong with you may be right for them.
6- Always forgive and let things go
Stop thinking about what someone has done to you or even another person. You will not hold a grudge to anyone and do not care much about what is happening. This does not mean that you trust people altogether, but forgive people for their mistakes and let things go. Just handle situations calmly and smoothly, and you will not feel angry.
7- Think before you act
When you find yourself very angry, do not rush and act in a situation when you are mad. Take yourself deep and clear your mind and reformulate the case. Think carefully about what your actions and actions will entail, because if you act during your emotions, you may say or do things that you regret later.
8- Search for a way out
When you know the reason for your anger, try to find a way out. For example, if someone is angry, try to figure out what you can do so that the person does not affect you. This means that you may have to accept the person or situation and find a way out so that you do not feel angry about that.
9- Do not allow your anger to cover up your other emotions
Sometimes anger can be just a front for other feelings like hurt, sadness, depression, or fear. You may do this consciously or unconsciously because dealing with anger is more comfortable than dealing with different tastes, so allow yourself to feel feelings other than violence.
10- Express your anger when you are calm
Regardless of the reason for your anger, talk to the person who raised your rage when you are calm. Tell him about his negative impact on you, but politely and firmly, without speaking in a way that makes you mistake. You can also write about it because writing is a great way to relieve anger.
11- Do some exercise
Doing some exercise can reduce stress and anxiety levels. Go out for a walk and get some fresh air, or do some sporting activities until your aggressive energy gets out.
12- Get some rest
If your day is very stressful, you should take a break and do something you love or eat something you love. You can also relax and prepare yourself for what you will face the next day. If your work affects you negatively, you can reduce the number of hours worked. Having some rest and spending time free from stress and stress is very beneficial to your mental, physical, and emotional health as well.
13- Look for reasons to make you laugh
Humor can relieve stress and improve your mood. Watch a comedy or talk to someone with a sense of humor. This will help you forget your anger.